What defines Happiness? According to Wikipedia, it is an emotion associated with feelings ranging from contentment and satisfaction to bliss and intense joy.
When searching for an image of happiness, I found smiling faces, Blue birds, Poems, Yoga stances, Guns (yes guns…it quoted in a Beatles song “Happiness is a warm gun”.)
I was given a note from a close friend, she wrote “Happiness is always close to us, we just have to grab it & not let go, things, circumstance, situations will always change but you have to fight & keep standing.” She went on to write ”Enjoy life, Enjoy love”.
In an email, from my dear mother-in-law, she wrote the following message to her clients “We can search all over trying to find happiness; we go from person to person hoping they will give us Happiness. We move from our home and travel the world trying to find some peace and joy. The thing is no matter where we are, who we see, what we do, our happiness comes from within.”
Here are a few quotes on happiness:
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
“If only we’d stop trying to be happy we’d have a pretty good time.” – Edith Wharton
“Happiness is having a large, loving, caring, close-knit family in another city.” – George Burns ( This is on my email signature.)
“There is only one happiness in life, to love and be loved.” – George Sand
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – HH The Dalai Lama
I cannot continue this blog without quoting the greatest book ever written, it our personal owner manual for our souls – The Bible. In Proverbs 16:20 it was written
“Whosoever trusteth in the Lord, Happy is he.”
Proverbs, perhaps has become one of my favorite things to read lately…I find myself flipping through the pages and laughing at some of the sayings…and even nodding my head in agreement, and even letting out a big “Awww”.
Why is it that we are given little messages, when we feel we are in our darkest hours…I hear voices…No I am not crazy, trust me I have been check over for craziness by two if not three doctors and they assured me I was normal. But really, where does this voice come from, who voice is it…How is it that I can hear this little voice and it whispers – go to church, find your faith…and they it seems as though everyone I talk to about random conversations mention God, in some way or another. When I went to church, the preacher stood before the congregation and spoke his sermon, and it felt like I was the only one in the room and what he had to say was just for me. It is like this image you are driving down the road, and you have a huge urge to turn right, so you think no I don’t have time to turn right or maybe another day…but then you see a road sign that say the best ice cream is ahead turn right, and yet you still tell yourself that you don’t have time, and then again another sign, the best place for rest is at your next right..and the pattern continues…how many times do we have to be given the signs without following them. And, man I have to say once you follow those signs it really turns out to be a good thing.
I didn’t ask my friend for advice on being happy nor did I ask my mother-in-law. Happiness has come up often in many of my conversations, lately. I have no reason why…but I am choosing to explore it more in this blog….
For all practical reason I am happy – because I have many good things in my life. First of all I have reconnected with a long lost friend, and my ultimate father – GOD. Our relationship is wonderful, because it is a personal relationship, he is there for me whenever I need to talk to him, he expects nothing from me other than my love. For my belief in him he will award me with eternal life in heaven. And another great thing is he chose me to be his friend before I was even born…he knew the times that I would abandon him, and he forgives me for all the wrong I have ever done. In fact he gave his son’s life so that I could have eternal life with all of my loved ones.
Second thing, is I am blessed with a wonderful family, we are committed to each other, we learn from one other. There is nothing that I wouldn’t do for Josh and James and I know the same goes for them. I share a happy marriage with my husband; we are able to communicate with each other on the best friends level. He picks me up when I am down and I support him as he needs me too as well. There are times when things are not sunshine and roses, with us, we do have harsh words with each other, but we do know when we have hurt the others feelings and we care enough about the other to fix the hurt in the best way we can. I have a wonderful son, who I created and I bore life into him. He is amazing and every day I am more amazed at him.
Third thing is I am blessed with a wonderful home and many items that bring me great happiness – most of those items are photos, and relics of my grandparents and great-grandparents.
I know that I am also blessed with the natural ability to do whatever I want to do, as long as I put my mind to it. I have found that this works when it comes to getting a job I want, to picking up a golf club.
Every day, I am learning to love me more…and with that brings much happiness. When I look in the mirror I find more that I like about me. I put a lot of blame on myself for the faults of others around me. Constantly blaming myself for things that happened to me that I had no control over and once I learned to forgive those people (I mean really forgive them), and when I did it is easier to stand up a little straighter, it is easier to look people in the eyes, even a little bit easier to trust people.
So what I can say for me is you won’t often find a smile on my face, but that smile is in my heart where it needs to be. You won’t find the blue birds of happiness flying around my head, but you will find them in my heart fluttering around. I won’t be spouting poems, and quotes in Yoga stances to show you my happiness, but all those things are done in my heart where they need to be. And no matter how tempting it would be to be gone from this world, I will never look to a warm guns, drugs, drinks or sex for happiness. I am choosing to be selfish with my happiness; I am sharing it with no one… nor do I need to show it off to anyone. I am also choosing not to be the spider web- I will not catch all the blame for things going wrong it other’s life. I cannot take the abuse anymore, I will not allow it, I am not a human punching bag, and I’ve had enough verbal abuse in my life. God will grant me the serenity to accept the things that I cannot change; courage to change the things that I can; and wisdom to know the difference.
So if you are lost and looking for your happiness, know that it is right there in you. You don’t have to look for it in food, drugs, or sex – whatever your addition maybe. It is in you – if you have trouble finding it, run to your nearest faith center, and your god will send you the message you need to help you find the happiness in front of you too.